3 month old black baby boy7/24/2023 We considered toy safety, age recommendations, ease of cleaning, and design when reviewing products. Gifts like developmental toys that encourage baby’s growth are beneficial as well, as long as they’re age-appropriate and safe. Whether you’re gifting your new addition or that of a close friend or relative, items that help simplify parents’ routines or aid their transition are likely appreciated. Mirror play can encourage visual skills and enhance motivation for play," so opt for toys and gifts that encourage their stage of development. Now that they’ve been welcomed by their family, this is a thoughtful time to give a gift.Īccording to Neonatal Occupational Therapist, Clinical Specialist Lauren Ashley Quinn OTD, OTR/L, "Three-month-old play activities can include time spent in tummy time (on their stomach) to promote strengthening and motor development, as well as time spent engaged with caregivers while talking, reading, and singing for cognitive intellectual development. Babies taking fewer naps (3 - 4 per day) will generally need an earlier bedtime than babies taking 5 naps a day.At 3 months old, a baby is graduating from the newborn stage and quickly developing important milestones, like following moving objects or grasping and shaking toys. Most 3 month olds have a wake window range that’s between 1 and 2 hours long. That means an optimal bedtime for a baby waking around 6:00 AM will be between 6:00 PM and 8:00 PM.īedtime will still depend on how many naps your baby takes and how long they can comfortably stay awake. Plan for bedtime to be 12 - 14 hours after waking for the day but no earlier than 6:00 PM. Your baby’s day may look quite different, which is expected and okay! 4-nap scheduleĨ:15 AM - 9:15 AM (1 hour nap) 1.25 hours of awake time before 1st napġ0:45 AM - 11:45 AM (1 hour nap) 1.5 hours of awake time before 2nd napġ:15 PM - 2:15 PM (1 hour nap) 1.5 hours of awake time before 3rd napģ:45 PM - 4:45 PM (1 hour nap) 1.5 hours of awake time before 4th napĦ:15 PM - 6:45 PM (30 minute nap) 1.5 hours of awake time before 5th napĨ:30 PM 1.75 hours of awake time before bedtimeīedtime for a 3 month old What time should a 3 month old go to bed?Īt this age, we start to see bedtimes shift earlier. You can also use Huckleberry’s SweetSpot to take the guesswork out of optimal sleep times.Ĭheck out these sample schedules, keeping in mind they’re just that - samples. Continue to pay attention to your baby’s sleep cues (getting quiet/still, staring off into space, putting their head down on you) and the amount of awake time in order to determine the best time to nap. On the other hand, if your baby only has a bunch of short catnaps all day, they could require 5 naps in order to comfortably make it to bedtime.Īt this age, we expect babies to need a nap after 60 - 120 minutes of awake time. If your baby regularly takes longer naps, their wake windows will likely be longer, meaning they may be comfortable with just 4 naps a day. Most 3 month olds take 4 - 5 naps per day. How many daily naps are expected for a 3 month old? Short naps are still developmentally appropriate at this age, so it’s common to see 30 - 45 minute naps, as well as longer 1 - 2 hour naps. Ideally, your 3 month old will get an average of 4 - 5 hours of daytime sleep, broken up into 3 - 5 naps. Sleep fact for 3 month old babiesĪlthough many parents are ready for more predictability at this age, most babies still need naps based on how long they’ve been awake for (otherwise known as wake windows), rather than set times “by the clock.” Sample 3 month old sleep schedule Even though we don’t recommend taking it into their sleep space with them yet (for safety reasons), you can use it during pre-sleep routines so your baby can start developing an attachment to it. Go ahead and introduce a comfort object (or “lovey”) at this age. Getting enough sleep remains an important part of a baby’s development. Ideally, we’ll see at least 10 hours of sleep at night and 3 - 5 naps a day, though there’s still a lot of variation at this age. The suggested hours can serve as a general guide, but it's also important to pay attention to your child's mood and energy levels. Keep in mind that the amount of sleep needed can differ among babies and there is a range of what is considered normal and healthy. Don’t fret - following the right schedule can improve sleep!Īt this age, most babies need about 15 hours of total sleep in a 24-hour period. your internal clock) for this change it’s undergoing a maturation process that results in additional sleep cycles for your baby, and that often translates to disrupted sleep. Between 3 and 4 months, you may notice some big differences in your baby’s sleep, like increased night waking and shorter naps. While your baby is outgrowing newborn diapers and clothes, they’re also growing out of their newborn sleep patterns.
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